The Health Benefits of Japanese Eel

 

Promoting healthy bones and skin  

Not only is eel a delightful treat, the list of health benefits is extensive. To begin with, it contains a good amount of calcium, magnesium, potassium, selenium, manganese, zinc and iron. For the carb-conscious, eel contains no sugar, and is low in sodium and high in phosphorus.

It is rich in omega-3 fatty acids and protein which is great in terms of protecting our heart and maintaining healthy bones, improve blood pressure, lower cholesterol and reduce the risks of diabetes and arthritis.

One of those omega-3 acids called EPA is also known to promote healthy skin. The abundance of vitamin A also helps battle wrinkles. Another type of omega-3 fatty acid called DHA present in it aids brain function.

The fact that people in Japan eat eel may be another reason it is one of the healthiest countries in the world.

Our eel kabayaki is prepared over volcanic rocks from Mount Fuji 🗻

Lava plates that are used by chefs all over the world as they retain heat much better than regular iron grills, thanks to the various minerals they contain.

Excess fat is released from the meat or fish whilst cooking so the food has less calories yet more taste 😋  This is the secret to our succulent flavourful popular dish. 

Simple, fast, and convenient online ordering

A hassle-free way to enjoy So Restaurant eel kabayaki ju is ordering through our UK-wide delivery. It will arrive to your door securely vacuum sealed and will keep in the fridge for up to 7 days if unopened. Eel is suitable for freezing so some of our customers purchase a few packs and freeze for a later day. 

 

 

  

Best way to reheat your Grilled eel Kabayaki

Your freshly cooked delivery will be best enjoyed reheated in a hot bath as per the instructions below. An alternative is to cut off a corner and microwave for 3-4 minutes. 

1) Fill a sauce pan or frying pan with water and bring to the boil.

2) Turn off the heat and place unopened vacuum sealed pouch in the boiling water, making sure it is covered completely, and leave for three minutes.

3) Microwave the rice for 2-3 minutes

4) Pour contents of the package over the rice. Be careful as your pouch will be piping hot!

Are you ready to order yours today? Click here